tbot's Journal, 26 July 2014

148.6 lb Lost so far: 5.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 101.64g | Prot: 89.06g | Carb: 220.88g.   Breakfast: Honey, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Harris Teeter Blueberries. Lunch: Hunt's Bold BBQ Sauce, Market Pantry Deli Swiss Cheese Slices, Sunbeam Hamburger Bun, Meatless Vegetable Burger or Patty. Dinner: Vanilla Ice Creams, Brownie, Keebler Toasteds Wheat Crackers, Gouda Cheese, Swiss Cheese, Whole Foods Market Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Sour Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Table Wine, Stop & Shop Corn on the Cob, Skinless Chicken Breast. Snacks/Other: Mariani Premium Dried Cherries, Walnuts. more...

2640 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...