Weigh In record (no journal entry) for 27 July 2014
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149.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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2014 kcal
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Fat: 73.03g | Prot: 76.44g | Carb: 274.25g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Strawberries , Dannon Oikos Greek Nonfat Yogurt = Vanilla, Homemade Granola, Harris Teeter Blueberries. Lunch: Nectarines, Feta Cheese, Scrambled Egg (Whole, Cooked), Home Fries, Smucker's Sweet Orange Marmalade, Whole Wheat Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tostitos Scoops! 100% White Corn Tortilla Chips, Salsa, Taco Bell Fresco Soft Taco - Chicken. Snacks/Other: Sour Cream, Trader Joe's Kettle Corn. more...
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2313 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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