Weigh In record (no journal entry) for 25 July 2014
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148.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1809 kcal
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Fat: 51.01g | Prot: 107.53g | Carb: 226.86g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Orange Juice, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Gala Apples, Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Brown Rice, Cooked Summer Squash (from Fresh), Bing Cherries. Dinner: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Savory Balsamic Herb Chicken. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Salsa, Beer, Marsha's Homemade Buckeyes. more...
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2101 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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