Weigh In record (no journal entry) for 26 July 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1587 kcal
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Fat: 59.00g | Prot: 102.33g | Carb: 34.96g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Ocean's Albacore Flaked White Tuna in Water, Light Mayonnaise, Kroger Eggs (Extra Large), Onions, Bakers Deluxe Cinnamon Bread (Low Carb), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: President's Choice Blue Menu Ketchup, Spaghetti Winter Squash, Prime Rib. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Molson Canadian 67, Sweet Cherries. more...
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steady weight
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KindaSpecial's weight history
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