Weigh In record (no journal entry) for 26 July 2014
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174.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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977 kcal
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Fat: 19.35g | Prot: 49.71g | Carb: 155.63g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Braeburn Apples, Orange, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Drumstick (Skin Eaten), Chicken Drumstick, Millet (Cooked). Snacks/Other: Tea with Milk and Sugar. more...
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losing 0.5 lb a week
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Lebogang Sewela's weight history
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