jkdunmire's Journal, 05 May 2011

266.0 lb Lost so far: 7.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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3561 kcal

Fat: 135.45g | Prot: 140.71g | Carb: 411.79g.   Breakfast: Milk (Nonfat), Heart to Heart Cereal - Honey Toasted Oat. Lunch: Ice Cream, Instant Mashed Potatoes, Beef Ribeye Steak. Dinner: Strawberry Triple Thick Shake (21 oz), McDouble, Lemon-Lime Soda. more...

4041 kcal

Activities & Exercise: Resting - 2 hours, Sitting - 10 hours, Sleeping - 4 hours, Driving - 3 hours, Desk Work - 5 hours. more...