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Swam a lot yesterday, on my back. Using leg muscles is exhausting
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126.7 lb
Lost so far: 13.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1877 kcal
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Fat: 82.29g | Prot: 104.47g | Carb: 185.96g.
Breakfast: Tea with Milk, Olive Oil, Fried Egg, Roti. Lunch: Mahatma Jasmine Rice, Grilled Chicken, Potato French Fries. Dinner: Dark Chocolate. Snacks/Other: Bananas, GNC Amplified Wheybolic Extreme 60 - Chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
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1948 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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