Skepticgal's Journal, 25 July 2014

128.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1636 kcal

Fat: 97.07g | Prot: 70.46g | Carb: 124.89g.   Breakfast: Olive Oil, Roti, Fried Egg, Tea with Milk. Lunch: Oil Roasted Cashew Nuts, Chinese Style Lemon Chicken, Chinese Style Lemon Chicken, Chinese Fried Rice. Dinner: Chinese Fried Rice. Snacks/Other: Watermelon, Dark Chocolate. more...

1597 kcal

Activities & Exercise: Swimming (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...