Weigh In record (no journal entry) for 05 May 2011
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241.2 lb
Lost so far: 16.0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1783 kcal
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Fat: 132.16g | Prot: 105.26g | Carb: 47.95g.
Breakfast: cinnamon, baking powder, milled flax seed, hill country fair breakfast sausage, egg. Lunch: atkins carmel chocolate nut roll, kraft string cheese, hidden valley ranch, torani sugar free raspberry, daisy sour cream, cream cheese, chicken. Dinner: hidden valley ranch, ground beef. Snacks/Other: red onion, iceberg lettece, cilantro, green beans, red onion, iceberg lettece. more...
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losing 1.4 lb a week
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