Weigh In record (no journal entry) for 05 May 2011
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160.2 lb
Lost so far: 10.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1119 kcal
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Fat: 37.75g | Prot: 38.15g | Carb: 171.11g.
Breakfast: Pepsi (12 oz), French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: French Fries (Small), Tendergrill Caesar Salad. Dinner: Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Jumbo Flaky Biscuits, Creamy Mash Mashed Potatoes, Family Style Salisbury Steak Meal. Snacks/Other: Peeps, Mini Crunch Donettes. more...
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4212 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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