Weigh In record (no journal entry) for 05 May 2011
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2904 kcal
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Fat: 89.92g | Prot: 260.18g | Carb: 279.94g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Red Raspberries, Lean Muscle Meal - Vanilla, Bananas. Lunch: Organic Super Yogurt - Raspberry, Hard Tofu (Prepared with Nigari), Cooked Green String Beans (from Fresh), Cooked Brussels Sprouts, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Wonton Soup, Chicken (Skin Not Eaten), Soy Sauce, Fancy Mixed Chinese Vegetables, Egg Roll with Beef and/or Pork, Brown Rice. Snacks/Other: Chocolate Deluxe High Protein Bar, Acai Natural Energy Boost, Chocolate Caramel Nut Crunch, Prolamine Iodine, Organically Bound Minerals, Arthritis Support Formula VitaPack, Natural Energy Formula, Flex Omega Benefits. more...
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2498 kcal
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Activities & Exercise:
Driving - 30 minutes, Kenpo Cardio Plus / 100-30-20-20 - 1 hour and 48 minutes, Desk Work - 2 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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