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19.1=60.35/12
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164.5 lb
Lost so far: 27.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1432 kcal
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Fat: 28.11g | Prot: 158.61g | Carb: 126.91g.
Breakfast: Red Bull Red Bull Energy Drink (8.4 oz), Santal グレープフルーツジュース, いちまさ ちくわ, Fontana オレンジジュース, ON Whey Protain. Lunch: Strawberries, Shrimp, Mangos, Freshlike Mixed Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Qdoba Mexican Grill Grilled Vegetables. Dinner: Twin Star Grilled Vegetable Blend, 鶏の胸肉（皮なし）. more...
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gaining 9.3 lb a week
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