Weigh In record (no journal entry) for 11 May 2022
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187.8 lb
Lost so far: 11.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1665 kcal
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Fat: 65.24g | Prot: 69.46g | Carb: 202.03g.
Breakfast: Peek Freans Lifestyle Bran Crunch, Kirkland Signature Probiotic Yogurt, Coffee (Brewed From Grounds) . Lunch: Fresh Gourmet Crispy Onions, Western Family Triple Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Kirkland Signature Oven Roasted Chicken, Western Family Original Wraps. Dinner: Diet Soda, McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Snacks/Other: 7-Eleven Slurpee (Medium). more...
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losing 2.3 lb a week
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