John10251's Journal, 11 May 2022

Yesterday I finally got my second covid booster shot. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 641 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day (upper body)

150.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1518 kcal

Fat: 84.98g | Prot: 102.86g | Carb: 91.70g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Jimmy Dean Delights Egg’Wich. Lunch: McDonald's Triple Cheeseburger. Dinner: T. Marzetti Simply Dressed Balsamic Vinaigrette, Avocados , Azteca Taco Salad Shell, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mangos , Tyson Foods Fully Cooked Crispy Chicken Strips. more...

2225 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...