Weigh In record (no journal entry) for 04 May 2011
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197.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1664 kcal
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Fat: 60.82g | Prot: 60.19g | Carb: 227.68g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Tuna Salad with Egg, Reduced Fat Sharp Cheddar Cheese Sticks, Grapefruit (Pink and Red). Dinner: Asparagus Spears, 100% Cranberry Juice, Tuna Salad with Egg, Ritz Wole Wheat Crackers. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Almond Breeze Original. more...
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losing 7.0 lb a week
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aldeanv's weight history
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