Weigh In record (no journal entry) for 05 May 2011
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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2129 kcal
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Fat: 130.47g | Prot: 126.92g | Carb: 121.28g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cheesecake, Broccoli Cheese Casserole, Baby-Cut Carrots, Ribeye (12 oz). more...
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losing 3.5 lb a week
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aldeanv's weight history
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