aldeanv's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
197.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2011:
2261 kcal Fat: 137.33g | Prot: 108.62g | Carb: 147.10g.   Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Peanut Butter Filled Pretzel Nuggets, Almond Breeze Unsweetened Vanilla Milk, Pickled Asparagus Spears. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Idaho Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
losing 3.5 lb a week

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