Weigh In record (no journal entry) for 01 May 2011
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1307 kcal
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Fat: 41.78g | Prot: 30.51g | Carb: 212.60g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Ritz Wole Wheat Crackers, Yellow Cake (with Vanilla Frosting), Grapefruit, Fuji Apples. Dinner: Ritz Wole Wheat Crackers, Asparagus Soup (Bowl), Almond Milk. more...
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gaining 10.5 lb a week
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aldeanv's weight history
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