Weigh In record (no journal entry) for 11 May 2022
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195.9 lb
Lost so far: 3.2 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1670 kcal
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Fat: 63.99g | Prot: 107.95g | Carb: 74.98g.
Breakfast: Trader Joe's Carb Savvy Tortillas, Great Value Sharp Cheddar Cheese, Hormel Taco Meats - Shredded & Seasoned Chicken, Fried Egg, Kind Plus Peanut Butter Dark Chocolate + Protein, Trader Joe's Bananas & Cream Yogurt. Lunch: Roma Tomatoes, Hillshire Farm Turkey Polska Kielbasa (2 oz), Blue Cheese , Green Olives, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Chicken Breast. Dinner: Southern Tsunami Sushi Bar Tuna Nigiri, Yellowtail Sashimi. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 7.0 lb a week
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