Weigh In record (no journal entry) for 11 May 2022
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189.4 lb
Lost so far: 7.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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549 kcal
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Fat: 32.46g | Prot: 22.78g | Carb: 40.89g.
Breakfast: Café Pré-Adocicado com Açúcar. Lunch: Salada Vinagrete, Linguiça de Frango, Arroz Branco (Cozido). more...
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losing 17.7 lb a week
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Elvis Mauri's weight history
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