Weigh In record (no journal entry) for 11 May 2022
|
162.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2022:
|
1488 kcal
|
Fat: 70.80g | Prot: 79.48g | Carb: 153.54g.
Breakfast: Great Value Unsalted Sweet Cream Butter Sticks, Butterball Everyday Turkey Bacon, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Dannon Light & Fit Greek Crunch Cookies & Cream, Fried Battered Fish, Marketside Caesar Salad Kit. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Pink Lady Apples, Great Value Extra Sharp Cheddar Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|