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So sad to see an increase...but it is what it is...and I will keep going. I have a picture to remind me when I feel like giving up...what I am working towards!
It has been quite a while since I got on that scale...so it's almost like I am starting over...but at least I am starting.
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1583 kcal
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Fat: 68.18g | Prot: 79.27g | Carb: 177.76g.
Breakfast: Ultimate Grains Whole Grain Bread, Adams 100% Natural Creamy Peanut Butter. Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Roasted Chili Corn Salsa. Dinner: Cooked Broccoli (from Fresh), Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Pears. more...
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2142 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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