Sweatpea412's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
161.8 lb Lost so far: 2.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
1127 kcal Fat: 41.21g | Prot: 44.52g | Carb: 150.97g.   Breakfast: Organic qia superfood, Tillamook Low Fat Key Lime Yogurt. Lunch: Wendy's Fat Free Raspberry Vinaigrette Dressing, Mixed Salad Greens. Dinner: Sesame hambuger bun, Best Foods Real Mayonnaise, Claussen Kosher Dill Pickle Wholes, Jennie-O Turkey Burgers Original. Snacks/Other: Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. more...
2146 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
steady weight

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