Weigh In record (no journal entry) for 25 July 2014
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2160 kcal
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Fat: 75.11g | Prot: 77.54g | Carb: 306.38g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Togo's The Italian Sandwich (Regular), Togo's The Italian Sandwich (Regular). Dinner: Avocados, Garden Salad with Ranch, Sushi. Snacks/Other: Extreme Moose Tracks Ice Cream, Angel Food Cake, O'Doul's Non Alcoholic Beer, Old Dutch Original Kettle Chips, Kookaburra Black Liquorice, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2347 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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Mandolinmark's weight history
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