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Flew all day yesterday around the flooding in W. KY so didn't get to eat or exercise properly.
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220.8 lb
Lost so far: 8.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1484 kcal
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Fat: 41.13g | Prot: 78.94g | Carb: 222.95g.
Breakfast: non dairy creamer, coffee, pepperidge farm light style, fiber one, skim milk, I can't believe it's not butter spread, apple butter. Lunch: healthy life, mustard, banana, turkey burger, veggie straws, diet coke. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, sparkling water, Baked Original Potato Crisps, subway roasted chicken. Snacks/Other: jello sugar free pudding cup, cool whip, strawberries, Almonds. more...
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3449 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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