Weigh In record (no journal entry) for 25 July 2014
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175.8 lb
Lost so far: 36.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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761 kcal
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Fat: 25.63g | Prot: 53.87g | Carb: 56.65g.
Breakfast: Great Value Frozen Whole Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Jack Link's Original Beef Sticks, Better Made Barbecue Flavor Pork Rinds, Barefoot Moscato. Dinner: Kroger Low Fat Cottage Cheese, Mangos. more...
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losing 16.8 lb a week
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