Weigh In record (no journal entry) for 05 May 2011
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178.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1840 kcal
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Fat: 81.20g | Prot: 79.87g | Carb: 207.51g.
Breakfast: Oranges, Omega - 3 seed Wheat Bread (Fresh & Easy), Extra Crunchy Super Chunk Peanut Butter. Lunch: Taco, Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Light Italian-Style Vegetable Soup. Dinner: Corn On The Cob with Butter, Beef Chuck Flat Iron Steak, Light Sicilian Roasted Garlic, Baby Spring Mix Salad. Snacks/Other: thin pita bread, Roasted Garlic Hummus, Mixed Nuts. more...
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1971 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Mandolinmark's weight history
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