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190.8
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173.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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509 kcal
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Fat: 13.31g | Prot: 56.97g | Carb: 44.73g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate, Xagave Agave Nectar, Dannon Light & Fit Greek - Caramel Macchiato, Market Pantry Antioxidant Blend Frozen Fruit, Coffee, Silk Pure Almond Light almond milk , Splenda Nectresse. Lunch: Sargento Sargento Reduced Fat shredded mozzarella cheese, Sweet Onions , Tomatoes, Hellmann's Light Mayonnaise, Market Pantry Chicken Breast In Water. more...
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steady weight
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