Weigh In record (no journal entry) for 25 July 2014
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1111 kcal
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Fat: 25.09g | Prot: 46.82g | Carb: 116.86g.
Breakfast: Coffee (Brewed From Grounds), Millville Fiber Now Chewy Bars - Oats & Peanut Butter. Lunch: Wendy's Chili (Small). Dinner: Marie Callender's Beef & Broccoli. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Reese's Peanut Butter Cup. more...
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losing 0.8 lb a week
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