Oryana's Journal, 05 May 2011

185.8 lb Lost so far: 2.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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866 kcal

Fat: 27.16g | Prot: 64.05g | Carb: 94.98g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon. Dinner: Green Snap Beans (Drained Solids, Canned), Pork Chops (Top Loin, Boneless), Grilled Lemon Catfish. Snacks/Other: Tangerines (Mandarin Oranges), Baked Potato (Peel Eaten). more...

2230 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...