Oryana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Thu 1st: - - 2147* -
August 2011
Thu 25th: 182 * 12%
fat: 2.64g
|
protein: 6.85g
|
carbs: 33.50g
2535*  2353
Wed 24th: 1420 * 95%
fat: 28.32g
|
protein: 51.55g
|
carbs: 247.38g
2351*  931
Tue 23rd: 1330 89%
fat: 34.69g
|
protein: 99.32g
|
carbs: 155.76g
2637  1307
May 2011
Mon 23rd: 450 * 30%
fat: 6.09g
|
protein: 15.07g
|
carbs: 84.50g
2231*  1781
Sat 7th: 137 * 9%
fat: 5.09g
|
protein: 3.85g
|
carbs: 18.07g
2265*  2128
Fri 6th: 570 * 38%
fat: 19.50g
|
protein: 26.50g
|
carbs: 77.00g
2255*  1685
Thu 5th: 866 * 58%
fat: 27.16g
|
protein: 64.05g
|
carbs: 94.98g
2230*  1364
Wed 4th: 1129 * 75%
fat: 41.11g
|
protein: 42.61g
|
carbs: 142.26g
2252*  1123
Tue 3rd: 1783 * 119%
fat: 65.43g
|
protein: 64.79g
|
carbs: 223.14g
2410*  627
Mon 2nd: 1947 * 130%
fat: 81.84g
|
protein: 53.50g
|
carbs: 233.61g
2726*  779

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