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Oryana
Journal
04 May 11
Oryana's Journal, 04 May 2011
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Weigh In record (no journal entry) for 04 May 2011
186.4 lb
Lost so far:
1.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2011:
1129 kcal
Fat: 41.11g | Prot: 42.61g | Carb: 142.26g.
Breakfast:
gatorade, Coffee (Brewed From Grounds), Original Liquid Coffee Creamer.
Lunch:
Garlic Herb Shrimp.
Dinner:
Grilled Lemon Catfish, Carrots, Cooked Green String Beans (from Fresh).
Snacks/Other:
Crackers, Hot & Spicy Wontons, Apples.
more...
2252 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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