Weigh In record (no journal entry) for 25 July 2014
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1772 kcal
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Fat: 85.87g | Prot: 42.06g | Carb: 212.12g.
Breakfast: White Enriched Bread, Fried Eggs, Cinnamon Bun Doughnut, Maple Iced Glazed Doughnut. Lunch: Banana Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Brownie. more...
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steady weight
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