Weigh In record (no journal entry) for 24 July 2014
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1536 kcal
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Fat: 53.64g | Prot: 41.09g | Carb: 220.07g.
Breakfast: Banana Bread, White Enriched Bread, Fried Eggs, 100% Orange Juice. Lunch: Bagel Thins - Plain, Honey Nut Cream Cheese, Shedd's Spread Light Spreadable Margarine. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Tropical Ice Bars. more...
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losing 11.2 lb a week
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