Weigh In record (no journal entry) for 25 July 2014
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202.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2258 kcal
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Fat: 78.85g | Prot: 53.82g | Carb: 233.90g.
Breakfast: McDonald's Latte with Skim Milk (Small), Farmers Market Morning Glory Muffins. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Heinz BBQ Sauce, M&M Meat Shops Italian Style Beef Meatballs. Dinner: Regular Beer, Regular Beer, Regular Beer, Gelato. more...
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2462 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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steady weight
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