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Bauchumfang 106,5
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182.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1261 kcal
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Fat: 87.73g | Prot: 79.42g | Carb: 40.48g.
Breakfast: Bertolli Extra Vergine Olivenöl, Grüner Tee, Gekochte Grüne Bohnen (Frischware), Gekochter Lachs. Lunch: Mozzarella, Tomaten, Balsamico, Bertolli Extra Vergine Olivenöl. Dinner: Zucchini, Bofrost Chicken Wings. more...
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2141 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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