Weigh In record (no journal entry) for 25 July 2014
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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886 kcal
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Fat: 15.56g | Prot: 128.48g | Carb: 57.16g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Pineapple. Lunch: Green Peppers, Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 8.8 lb a week
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dwatsonjr70's weight history
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