Weigh In record (no journal entry) for 23 July 2014
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224.5 lb
Lost so far: 35.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1458 kcal
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Fat: 35.35g | Prot: 173.97g | Carb: 114.28g.
Breakfast: Strawberries, Cucumber (with Peel), Egg White. Lunch: Strawberries, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Pineapple, Wild Atlantic Salmon. Snacks/Other: Cucumber (with Peel), Chiquita Banana, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 3.5 lb a week
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