jaime30024's Journal, 05 May 2011

Okay so blew it royally on Sunday after the 12k, but been back on track since then. Live and Learn.
212.4 lb Lost so far: 35.6 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2011:
1536 kcal Fat: 94.30g | Prot: 117.94g | Carb: 33.10g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Chicken Taco Salad Kit. Dinner: Mushroom Chicken, Mixed Vegetables. Snacks/Other: Sugar Free Energy Drink, Baken-Ets Traditional Fried Pork Skins. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

atriel2 updated their Food Diary.
RiverRes supported Mom2Boxers's Journal Entry.

Atkins Recent Activity

k9gold recorded a Weight Entry at 139.0 lb.
RoseTampa supported LO-Carb Karen's Journal Entry.
cutetony updated their Food Diary.
2227Gwen commented on ShyGuy's Journal Entry.
ShyGuy submitted a diet Tip.
LO-Carb Karen supported GrandmaGini's Weight Entry.
vabluebell88 recorded a Weight Entry at 219.6 lb.
old hag updated their Food Diary.