jaime30024's Journal, 05 May 2011

Okay so blew it royally on Sunday after the 12k, but been back on track since then. Live and Learn.
212.4 lb Lost so far: 35.6 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2011:
1536 kcal Fat: 94.30g | Prot: 117.94g | Carb: 33.10g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Chicken Taco Salad Kit. Dinner: Mushroom Chicken, Mixed Vegetables. Snacks/Other: Sugar Free Energy Drink, Baken-Ets Traditional Fried Pork Skins. more...
on diet Atkins   losing 0.5 lb a week

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