jaime30024's Journal, 05 May 2011

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Okay so blew it royally on Sunday after the 12k, but been back on track since then. Live and Learn.

212.4 lb Lost so far: 35.6 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 May 2011:

1536 kcal

Fat: 94.30g | Prot: 117.94g | Carb: 33.10g. Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Taco Salad Kit. Dinner: Mixed Vegetables, Mushroom Chicken. Snacks/Other: Sugar Free Energy Drink, Baken-Ets Traditional Fried Pork Skins. more...

on diet Atkins


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jaime30024's Journal, 05 May 2011

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