jessswooo's Journal, 10 May 2022

142.6 lb Lost so far: 2.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 85.23g | Prot: 186.69g | Carb: 166.26g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Hard-Boiled Egg . Lunch: Kroger Raw Almonds, Oreo Oreo Thins. Dinner: Boiling Point Beef Hot Pot. Snacks/Other: Fage Total 0% Greek Yogurt, Formosa Pork Sung, Gala Apples. more...

2051 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...