Weigh In record (no journal entry) for 09 May 2022
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145.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1416 kcal
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Fat: 53.47g | Prot: 119.27g | Carb: 124.94g.
Breakfast: Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Dannon Two Good Vanilla Greek Yogurt, Wildwood Baked Tofu Savory, Nature's Promise Spring Mix Salad. Dinner: Fried Egg , Furama Unsweetened Soymilk. Snacks/Other: Oreo Oreo Thins, Gala Apples, Oreo Oreo Thins. more...
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gaining 0.0 lb a week
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