Weigh In record (no journal entry) for 16 July 2009
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213.3 lb
Lost so far: 9.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2009:
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1847 kcal
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Fat: 40.62g | Prot: 107.13g | Carb: 263.16g.
Breakfast: Light Plain Cream Cheese. Lunch: steamed rice, Mandarin Chicken, Beef with Broccoli, Mandarin Sauce. Dinner: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). more...
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3015 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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