moladets's Journal, 25 July 2014

167.8 lb Lost so far: 5.7 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 76.59g | Prot: 95.57g | Carb: 141.98g.   Breakfast: Fried Egg, Pork Sausage (Cooked), Bacon (Cured, Pan-Fried, Cooked), Sainsbury's Skimmed-Milk, Jordans Frusli Blueberry. Lunch: Magnum Classic Ice Cream Bar, Roasted Chicken with a brown sugar marinade. Dinner: 365 Green Ripe Pitted Olives, Kroger Large Pitted Black Olives, Scallions or Spring Onions, Cucumber (with Peel). Snacks/Other: Prosecco, Sainsbury's Red Grape Juice pure pressed. more...

2213 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...