Weigh In record (no journal entry) for 10 May 2022
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155.0 lb
Lost so far: 8.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1009 kcal
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Fat: 29.85g | Prot: 47.20g | Carb: 136.06g.
Breakfast: Cream of Wheat Instant Original Cereal, Jones Turkey Sausage, Coffee. Lunch: Sweet Potato , Tostitos Salsa Con Queso (Medium), Oscar Mayer Turkey Uncured Franks, La Banderita Carb Counter Street Taco. Dinner: Sushiya Salmon Avocado Roll, California Rolls, Kikkoman Lite Soy Sauce. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kellogg's Froot Loops Jumbo Snax (Pouch). more...
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losing 18.2 lb a week
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 Comments
10 May 22 by member: CHUME-😎
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Thanks! Worked hard to stay in my calorie deficit! 😁
10 May 22 by member: Haup4598
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