Weigh In record (no journal entry) for 25 July 2014
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1187 kcal
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Fat: 61.71g | Prot: 83.62g | Carb: 63.88g.
Breakfast: Wellington's Sweet Chilli Sauce, Boiled Egg. Lunch: McCain Mixed Vegetables, Tomato and Onion, Mozzarella Cheese, Chicken Thigh Meat and Skin. Dinner: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Snacks/Other: Evox Lean Pro, Clover Fat Free Milk, SPAR Plain Greek Yoghurt Double Cream. more...
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2034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Tessa Skyer's weight history
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