Gr8cop's Journal, 05 May 2011

wow the first time in over a decade i fell below 200 lbs.

199.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 56.55g | Prot: 94.63g | Carb: 181.76g.   Breakfast: Cherry Tomatoes, Onions, Mushrooms, Bacon, Scrambled Egg (Whole, Cooked), 100% Liquid Egg Whites, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Lunch: Hard Rolls (Includes Kaiser), Angus Beef Round London Broil, Baby Spinach. Dinner: Organic Whole Wheat Couscous, Chicken Broth Soup (Low Sodium, Canned), Baby Zucchini, Mushrooms, Lamb. Snacks/Other: Honey, Dried Apricot, Unsweetened Unsalted Peanut Butter, Apples, Blackberries, Raspberries, Blueberries, Coffee. more...

2469 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 51 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...