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Msh687
Journal
05 May 11
Msh687's Journal, 05 May 2011
Msh687's Profile
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Weigh In record (no journal entry) for 05 May 2011
235.7 lb
Lost so far:
1.3 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2011:
574 kcal
Fat: 14.14g | Prot: 46.23g | Carb: 40.03g.
Lunch:
Chicken Breast, Oranges.
Dinner:
Granny Smith Apples, Roasted Veal, Mixed Salad Greens.
Snacks/Other:
White Table Wine.
more...
2604 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.4 lb a week
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