Weigh In record (no journal entry) for 16 July 2009
|
141.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2009:
|
1578 kcal
|
Fat: 36.92g | Prot: 82.66g | Carb: 181.32g.
Breakfast: great value american cheese, egg whites. Lunch: lean cuisine chicken enchilada suiza. Dinner: laughing cow, Teriyaki Chicken Breasts, arnold sandwich thins. Snacks/Other: vodka, light tropicana , cow pal, light three cheese ranch, rold gold pretzel twists, orange juice, honey nut cheerios, breakstone cottage cheese. more...
|
|
1919 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginja's weight history
|