Weigh In record (no journal entry) for 05 May 2011
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193.8 lb
Lost so far: 95.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2818 kcal
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Fat: 100.56g | Prot: 92.59g | Carb: 376.24g.
Breakfast: Fat Free Skim Milk, Grape Nuts, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Sides - Wild Rice Pilaf, Crunchy Popcorn Shrimp, Home-style Mashed Potatoes, Cheddar Bay Biscuits. Dinner: Au Jus, French Dip Sandwich, Dill Cucumber Pickles, Macaroni and Cheese. Snacks/Other: Turtle Waffle Bowl Sundae. more...
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3078 kcal
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Activities & Exercise:
Sitting - 2 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 5 hours, Driving - 1 hour. more...
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losing 12.6 lb a week
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