Weigh In record (no journal entry) for 05 May 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2732 kcal
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Fat: 100.38g | Prot: 103.81g | Carb: 362.17g.
Breakfast: Garden Veggie Pizza, Coffee. Lunch: Guacamole, Sour Cream, Chunky Salsa (Mild), Tortilla Corn Chips, Americano Chicken Soft Taco. Dinner: Cooked Spinach (from Fresh), Bread Dipping Sauce, Small Bread Loaf, Bruschetta, Capellini Pomodoro (Dinner). Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3799 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sitting - 4 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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